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Hands-on Adjustments Training
12. - 13. June 2027 with Nathalie Grahlert

Join me for an immersive Hands-On Adjustment training designed specifically for yoga teachers

who want to elevate their teaching skills and deepen their connection with students. In this

workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour

each student’s unique body and practice. Discover techniques for enhancing alignment, creating

stability, and offering support that builds confidence on the mat.

We’ll dive into the principles of touch, exploring how to use your hands with precision and care to

encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding

energetic and physical boundaries, and refining your adjustments to suit different levels and

styles. Expect to leave with practical tools and the confidence to apply them immediately in your

classes.

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By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your

students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a

renewed connection to your role as a yoga teacher. This workshop is a space for learning,

exploration, and growth—perfect for

Workshops

1

Saturday, 12.6.27
09–12
 AM

Practice to explore

Theory, Basic + Standing I

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Adjustments on:

• Sun Salutation (dynamic adjustments!)

• Down dog

• Warrior 1

• Small Backbend

• Standing forward fold

2

Saturday, 12.6.27
14–18 PM

Standing II + Balances

 

Adjustments on:

• Warrior 2

• Pyramid

• Triangle (+revolved)

• Side Angle Pose (+ revolved)

• Half Moon

• Dancer

• Utthita Hasta Pandangustasana

• Wide-legged Forward fold

• and more

3

Sunday, 13.6.27
10–15 AM,PM

Seated postures

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Adjustments on:

• Seated forward fold

• Triang Mukha E.P.P.

• Baddha Konasana

• Seated Twist

• Reclined spinal twist

• Thread the needle

• Janu Sirsasana a + revolved

• Seated side bend

• Pigeon Pose

• poss. Savanna (Depending on time)

Preise

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Early Bird bis 31.3.27

400 CHF

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Normal ab 1.4.27

450 CHF

What's included?

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  • 12 hours of continuing education with a Yoga Alliance-recognized certificate

  • Mats & accessories

  • Tea & fruit

BOOKING
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