Yoga
Yoga is a very old Indian science that exercises, trains and promotes the body and mind at the same time.
Yoga - what does the word actually mean? The term 'yoga' comes from the Sanskrit root 'yuj', which means 'union'. Yoga offers you more than just a movement program, it is the union of body, mind and soul.
 
The physical exercises (asanas) strengthen the entire musculature, improve flexibility and mobility and train the sense of balance. The mindful execution of the exercises teaches us to be consciously present in the body. In addition to physical exercises, breathing and meditation exercises are also central components of yoga. 
Regular yoga exercises / asanas bring many benefits, such as
- better health and a better immune system
- it can relieve back pain and helps you sleep better
- it strengthens the bones and muscles
- and gives you more energy and joy of life.

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Pilates
Pilates is a systematic whole-body workout that primarily targets the deep muscle groups of the torso (pelvic floor, abdominal and back muscles). These muscles are responsible for correct and physiological posture. Starting from the center of the body, a strong center (powerhouse) should be formed to optimally straighten the spine. This can prevent various complaints in everyday life, such as back pain.
Pilates training combines strength exercises, stretching and relaxation exercises with conscious breathing. 
 
Vinyasa yoga
Vinyasa Flow is a flowing and dynamic form of yoga. Sun salutations and postures (asanas) are practiced dynamically and with smooth movements. Successive postures are repeated to create a flowing vinyasa flow.
flowing Vinyasa flow. Asanas strengthen the muscles and promote stamina, balance and flexibility. By bringing breath and movement together, body and mind are brought into harmony. Regular practice increases your vitality and energy and leads to inner balance. The classes are suitable for all levels and there are also advanced classes in this style.

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Yin Yoga
Yin yoga is a very calm form of yoga. By holding positions for a long time, mainly sitting and lying down, by sinking into a gentle stretch, you find inner peace and a deep breath. The positions are held for between three and five minutes, which also awakens and stretches the deeper layers of your body (fascia).
The connective tissue, ligaments, tendons and joints, the yin elements of your body, are also addressed.
This class offers a good balance to active body movements performed with muscle strength (yang element).
It is also suitable for an active, hectic, perhaps stressful everyday life, to balance and find your inner balance.

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Hatha Yoga

Hatha yoga combines breathing techniques (pranayama) with postures (asanas) to harmonize body and mind. In contrast to vinyasa yoga, in which the asanas are performed in a more flowing and dynamic way, hatha yoga places more emphasis on static, precise positions that are held for slightly longer. This slower, focused practice allows for a deeper engagement with the asanas and promotes both strength and flexibility, while creating a sense of calm and mindfulness. The classes are suitable for all levels.

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Core & Flow
In this class, we practise a mixture of yoga and Pilates elements. The focus is always on strengthening the center, the entire core muscles. Core does not only mean the front of the abdominal muscles but also includes the sides and back. The so-called 'power house' is built up first and then a flow begins. Sometimes more yoga, sometimes more Pilates and we also use tools such as the Pilates roller, blocks or blankets. A class that makes you sweat and is great fun!

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Dynamic Breath & Flow*
In this class, we practise a flowing Vinyasa Flow practice paired with breathing exercises. Everything is designed to be very dynamic in order to activate, cleanse and balance the body. Blockages can be released and the mind is allowed to shed all its burdens and come to rest. The result is a kind of “moving meditation”. Yoga experience is an advantage. *This class is held in English. 

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Lunar Lunch Yoga Flow

A vinyasa practice guided by the wisdom and rhythm of the moon. Each class is intentionally aligned with the current lunar phase and the moon’s placement among the stars, inviting us to move in harmony with the subtle energies shaping both our outer environments and our inner worlds. 

The moon governs tides, cycles, and transformation — not only in nature, but within our bodies and emotions. Through breath-led movement, intentional sequencing, and moments of reflection, this practice supports attunement to what is unfolding within the present lunar cycle. Postures are chosen to honor themes of release, renewal, grounding, or expansion, depending on what the moon is illuminating.

This class offers a sacred pause in the middle of the day — a space to reconnect, realign, and return to your path feeling more balanced, nourished, and energetically clear. All levels are welcome. Come as you are, and let the moon guide you. 

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