Aerial Yoga
Elevate your practice: a unique Experience at Anjali Studio
01
Places
Aerial Yoga at Anjali Studio is limited to 12 places. We therefore recommend that you book in advance to secure your place. Please cancel 24 hours in advance if you are unable to attend.
03
Booking
Bookings are made directly via the website. Here you select your suitable Monday, register and pay directly for the lesson.
Prices for
Single lesson 30.- CHF
Aerial 10 lesson subscription 270.- CHF
02
Clothing
For hygienic reasons, we ask you to wear a T-shirt with sleeves or a long top. Avoid zippers and please take off your jewelry.
04
Specials
If you suffer from high blood pressure or intraocular pressure, please refrain from inverted postures. Are you pregnant? As Alexandra cannot cater to your specific needs in a group class, it is better if you book a private class with her. Please contact her for more information.
What is aerial yoga?
Aerial yoga is an effective full-body workout that uses only your own body weight. It can be used to perform a variety of exercises that improve both strength and flexibility. The gentle swinging movements can promote relaxation and stress relief.
On the one hand, you train your flexibility, balance, and strength. On the other hand, you also strengthen your core muscles and body center. The instability of the cloth must be compensated for with your own movements. In addition, the aerial cloth gives you a feeling of security and at the same time takes you back to your playful childhood.
It is a yoga practice that is a great addition to the yoga styles on the mat. The classes are also suitable for beginners.