"Anjali Celebration Weekend" - 19.9 Aerial Yoga with Marzia
Sa., 19. Sept.
|Anjali Yoga & Pilates Studio
Welcome back AERIAL YOGA! We can't wait to fly high with Marzia. Book your hammock and then lets flow together
Zeit & Ort
19. Sept. 2026, 13:30 – 14:30
Anjali Yoga & Pilates Studio, Spalenvorstadt 11, 4051 Basel
Gäste
Über die Veranstaltung
Aerial Yoga with Marzia in english
Aerial Yoga is a form of yoga in which exercises are performed using a fabric hammock suspended from the ceiling. It combines elements of yoga, Pilates, and light acrobatics. The feeling of being suspended helps reduce pressure on the body, gently stretches the spine, and improves flexibility.
Students first learn how to safely use the hammock and then practice different exercises that build strength, balance, and flexibility. Relaxation is also an important part, often taking place in a calm final phase while resting in the hammock.
Overall, Aerial Yoga offers a fun and varied mix of exercise, body awareness, and relaxation.
Buchen
Aerial Yoga with Marzia E
Students first learn how to safely use the hammock and then practice different exercises that build strength, balance, and flexibility. Relaxation is also an important part, often taking place in a calm final phase while resting in the hammock.
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