ADAM HUSLER - Workshop 4 "Kung Fu Hips"

‘Kung Fu Hips’

Martial artists have got it right, finding that beautiful sweet spot; perfect balance

between flexibility and strength, through incredibly smooth, dynamic movement.

Not only will we be exploring the hips, but we’ll be exploring how the concepts of

mobility and strong, controlled, dynamic movements, can be explored within an

asana practice.

Through this workshops you will:

- Practice a strong, dynamic vinyasa based sequence, exploring integrated

movement, enhanced mobility, dynamic transitions, arm balancing and deep static

poses

- Develop and understanding of the lower body, particular how happenings in our

feet, knees, ankles, and pelvis can affect asanas for better or worse

- Mix more common asana with movements inspired by Adams backgrounds in

martial arts, Budokon yoga and the world of functional movement.

- Explore some challenging poses and transitions, with a different lens

- Find challenge whatever your level of yoga asana practice

This workshop it suitable for anyone with a regular practice, though it will be a

strong practice!