ADAM HUSLER - Workshop 3 "When Flexibility met Strength"

’‘When Flexibility met Strength’

If a yoga practice can been seen as a practice of balance, then perhaps as we

practice balance we should not only look for the flexibility, but also compliment it

with strength. Many people need to increase flexibility in most places to find the

balanced middle, but for many experienced yogis, they need to find strength and

stability in many places to come back to that middle.

Through this vinyasa based workshop you will:

- explore how we can not only increase passive flexibility in yoga, but how we can

use strength to increase active range of motion, for a safe long term practice

- explore common asanas where people hang out in joints or collapse in to their

flexibility

- take variations of familiar poses that encourage more strength, but that will look

less photogenic!

- learn techniques and drills that will support your asana practice and the

development of your mobility.

- use muscles you never realised you had and learn to let go of ego!

This workshop is for anyone with a regular practice and options will be given.