ADAM HUSLER - Workshop 1 "Refining our Vinyasa Practice & Asking Why?"

‘Refining our Vinyasa Practice & Asking Why?’

We may have gone to hundreds of vinyasa classes, but in these 75 minute affairs,

slotted precariously in to high energy weeks, we move from asana to asana without

having time to truly; explore the pose, understand the pose, take it deeper or

acknowledge the sensations of the body.

Through this workshop you will;

- Consider key anatomical principles and how they apply to your asana practice

- Ask why you do what you do and question habitual patterns.

- Explore the alignment, anatomy and intention of common postures, potentially

feeling them in entirely new places. Those ‘easy’ poser can get harder as you

explore the nuances!

- Discover progression routes for the things we might not have the chance to

explore in a normal class. This may include float backs, handstands, arm balances.

- Learn to become more engaged, attentive, integrated and focused in our asanas.

- Have an opportunity to ask questions throughout and take away of

considerations and

understandings to bring to your regular practice or your yoga teaching. Your

downward dog might never be the same!

Though an overarching structure is always there, this workshops varies

significantly depending on the students present in the room on that day. This

workshop is suitable for all levels of practice