Twist it Out
Sonntag, 17. November 2019 von 16:00 - 17:30 Uhr
In diesem Vinyasa Flow widmen wir uns dem Thema Twists und Verschraubungen. Drehhaltungen energetisieren und beleben den gesamten Körper,
sie regen den Stoffwechsel an, sie stärken die Bauch- und Rückenmuskulatur, sie kräftigen und massieren die Verdauungsorgane (Leber, Niere, Darm, Magen)
und regen so die Entgiftung an.
Durch die Verdrehungen lösen wir Verspannungen, entgiften den Körper und Geist, lösen innerliche und physische Blockaden, befreien die Wirbelsäule und gewinnen an Beweglichkeit. Twists helfen in „verdrehten“ Situationen Klarheit und Gelassenheit zu gewinnen. Wir gleichen unseren Körper und die Polaritäten des Mensch-Seins aus und finden zu einer körperlichen und geistigen Weite.
Komme und verbringe deinen Sonntag Abend mit Bewegung, Entgiftung, Befreiung, Verbindung und Auftanken.
CHF 30.- (Normalpreis)
CHF 25.- (Studi)
Les Leventhal in Basel
5 Yoga Workshops
Friday, 13. March - Sunday, 15. March 2020
International Yoga teacher Les Leventhal comes to visit Anjali Studio Basel for the second time!
With great honor and anticipation we expect Les in March 2020 with 5 unique workshops in our studio.
Friday, 13. March 2020 / Relax and Renew - Yin Yoga & Meditation
18:00 - 20:00 Uhr
We put lots of effort into our days and some days we just need to stop. Yin and Meditation provides that pause. Opening with chants and meditations, followed by an effortless asana practice utilizing props so that we are well supported, opening to grace and ease. Yin and Meditation offers an opportunity to relax and renew, reconnecting to ourselves, ensuring our own body and spirit is taken care of. Feeling refreshed, we can continue to care-take ourselves while being of service to others.
11:30 - 13:30 Uhr
No matter the challenges life is offering you, here’s an opportunity to let go and just flow. It could the music or it might be the freedom inside your soul.
One thing is certain – it’s Rock n Roll Vinyasa.
Saturday, 14. March 2020 / Gravity and Grace
15:00 - 17:30 Uhr
This Arm balance and Inversions workshop empowers students to have fun with their fear, often achieving what they may have previously thought not
possible. We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up-levels. This workshop is accessible for all levels and teachers who want to pay special attention to this area of practice.
Sunday, 15. March 2020 / Teacher Tune Up - Immersion
10:00 - 13:00 Uhr
You’ve been teaching for years, are a new teacher, yet to start teaching or a student that’s seeking to connect/reconnect to your passion(s) and find your authentic voice. In this immersion, we will do some writing that investigates the voice that is already inside and how to express yourself clearly. We will have time to create marketing material so that you can see, more clearly, the directions you dream of going and then start moving in that way with resources that keep you motivated. Safe sequencing to peak poses and assisting will also be covered. In this immersion, your voice will be heard. Challenges as both a teacher and student will be explored. Come reconnect with us.
Sunday, 15. March 2020 / Anahata Chakra Vinyasa
14:00 - 16:30 Uhr
Heart Openers and Backbends are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart center. This workshop is accessible for beginners to advanced practitioners and teachers, who want to pay special attention to this area of practice.
PRICES & REGISTRATION
Friday, 13. March / Relax and Renew - Yin Yoga & Meditation / 18:00 - 20:00
50.- chf / 45.- chf
Saturday, 14. March / Rock n roll Vinyasa / 11:30 - 13:30
65.- chf / 60.- chf
Saturday, 14. March / Gravity and Grace / 15:00 - 17:30
65.- chf / 60.- chf
Sunday, 15. March 2020 / Teacher Tune Up - Immersion / 10:00 - 13:00 Uhr
70.- chf / 65.- chf
Sunday, 15. March 2020 / Anahata Chakra Vinyasa / 14:00 - 16:30 Uhr
65.- chf / 60.- chf
Les owes his new life to yoga. It is because of this he gifts his yoga, and his life to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does.
Completing his teacher training in 2005 with the renowned Ana Forrest and assisting her with subsequent trainings, his studies are steeped in Forrest tradition. He has completed several trainings with Tias Little from which he has acquired much of his alignment and technique cues, as well as a firm foundation in the 8 Fold path of Buddhism. Les’ flow yoga has now reached the USA, Australia, New Zealand, South East Asia and soon to reach the UK and Europe. He has been featured twice in Yoga Journal magazine, interviewed by Darren Main, author of Yoga and The Path of The Urban Mystic, and by Joe Sarti of Voice America – Your Life Without Limits.
Les weaves in the 8 limbs of yoga, keeping the traditional styles a part of his classes while opening a window into our global cultural shift.
He provides the opportunity to heal your heart, sweat, sing, laugh, cry and just let go. Many classes have music. You’re encouraged to modify throughout, doing what you need to take care of your practice and allowing the ’rasa’ (the sap or juice) to flow freely.
Yoga with Les is like yoga with no other. Rich, raw and real, you are left amazed by his ability to reach your mind, body and soul.
Les has found his unique flow which is deeply rooted in self-discovery; and he invites you to find your own. You are taken on a personal journey filled with surprise and delight, vulnerability and acceptance. You’ll be empowered to unearth answers for yourself through embodiment, intuition and self-study; and to have fun along the way. Be prepared to move, and be moved.
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