JOANNA

https://www.johannasteinhage.com

Sparked by my interest in the mind-body connection, I discovered Yoga and Meditation about 8 years ago. After completing my Bachelor's degree in Psychology, I took a semester off to delve deeper into the world of Yoga and became a certified Yoga Teacher. It turned out to be the best decision I ever made! Now, amidst my Master's studies in Psychology, I appreciate the balance of exploring the mind in my studies and integrating that knowledge into my personal practice as well as my teachings. Following a year of teaching Power Vinyasa at Anjali Studio, I am so excited to expand my offerings in 2024. Starting mid-January, you can join me every Monday from 8-9pm to “Stretch & Meditate” (the perfect way to unwind after a long Monday), every Thursday from 6-7pm for a “Slow & Strong Vinyasa Flow”, and kickstart your weekend every Saturday from 9-10am with a “Slow & Soft Vinyasa Flow”. I hope to see you on the mat soon!

Triggered by my interest in the connection between body and mind, I discovered yoga and meditation about 8 years ago. After completing my bachelor's degree in psychology, I took a semester off to delve deeper into the world of yoga. and completed my training as a certified yoga teacher. This turned out to be the best decision of my life!

I am currently in the middle of my Masters in Psychology and love to creatively incorporate the theory I learned during my studies into my own practice and my classes. After teaching Power Vinyasa at Anjali Studio for a year now, I am very happy to expand my offer in the beautiful Anjali Studio in 2024: From mid-January, I invite you to come and see me every Monday from 8-9 p.m. for “Stretch & Meditate” – perfect for switching off after a long Monday. Every Thursday from From 6-7 p.m. there is a powerful "Slow & Strong Vinyasa Flow", and on Saturdays from 9-10 a.m. we start the weekend together with a relaxed "Slow & Soft Vinyasa Flow". I look forward to seeing you!